Oh God. I knew that I put on weight by sitting in an office all day. Well, in 2 months, I have put one half of what it took me a year to lose.
This is my wake up call.
I am over 109 kgs.
I am hereby setting the following challenge:
By January 2016, I must be below 103 kgs.
I am not asking for the world, I am just asking for 1 kg of weight loss per month, ie 250 grs per week. This should be feasible.
I will keep you updated on my progress.
If I fall on the side and don't succeed for a month, I won't be disappointed as it is not a race but it has to go down and certainly not up.
My first resolution yesterday was to give up lattes and cappucinos. Also, I am giving up viennoiseries.
I need to realise that EATING because you're BORED is not the solution.
Now that I have it out of my system, I'm good.
This is my wake up call.
I am over 109 kgs.
I am hereby setting the following challenge:
By January 2016, I must be below 103 kgs.
I am not asking for the world, I am just asking for 1 kg of weight loss per month, ie 250 grs per week. This should be feasible.
I will keep you updated on my progress.
If I fall on the side and don't succeed for a month, I won't be disappointed as it is not a race but it has to go down and certainly not up.
My first resolution yesterday was to give up lattes and cappucinos. Also, I am giving up viennoiseries.
I need to realise that EATING because you're BORED is not the solution.
Now that I have it out of my system, I'm good.
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